Panther Blog

Let’s Talk Faith, Family, & Fall!

October 18, 2020- Written by Mrs. Karen Duff, SJCS Guidance Counselor 

Parents, we have done it!

We have settled into our new school year routine, and I must compliment you on how wonderful your children are doing with all the new changesAs your school counselor, I have enjoyed visiting all of the classrooms and meeting your children. I find myself thanking God often that we can gather again as a school community! 

Train Up a Child in the Way He Should Go; Even When He is Old, He Will Not Depart from It – Proverbs 22:6 

Now that the school year is underway, what are some important things for parents to think about? With my own four children, I have noticed that homework is starting to pick up. We, as parents, know that a good homework routine can set up child up for great success, but reminders are always helpful! Read this article from Nemours to ensure you have the best homework set-up for your children: Top 10 Homework Tips. Also, don’t be afraid to say no to video games or cell phone usage until after homework and chores are completed for the day! 

Sweet Friendships Refresh the Soul and Awaken Our Hearts with Joy – Proverbs 27:9 

After such a long time without seeing friends, our students are so excited to see their friends again! For a great article on friendships, click HERE. This Scholastic article gives a basic run down of what to expect out of your child’s friendships at each age, as well as tips for parents to help their children navigate through new situations or sticky situations. If you’re pressed for time, scroll towards the bottom and take note of the bulleted list of ways parents can help! 

Your Beginnings Will Seem Humble, So Prosperous Will Your Future Be – Job 8:7 

“Beginnings” are great times to focus on setting goals – the beginning of a New Year or even the beginning of the school year! Teachers and parents help children set academic goals for the school year, but my challenge to families is to set a spiritual goal for your family. If you need some ideas on where to start, I recommend reading the article Praying as a Family for suggestions on how to incorporate more prayer into your daily family life. There are some very easy suggestions that your family can start today! 

When Anxiety Was Great Within Me, Your Consolation Brought Me Joy – Psalm 94:19 

Please know I keep your children in my prayers daily. I know anxieties and worries continue to be a challenge for many of us. Here are some Bible verses for when you are anxious, and you are always welcome to browse through the resources provided in my Virtual Calming RoomRemember to attend weekly Sunday masses, pray daily, and follow the Catholic teachings as often as possible – and you can take comfort in knowing you have made God the Number 1 priority in your life! 

32 – 825 – & YOU!

September 27, 2020 – SJCS Golf Committee

As we approach our 32nd Annual golf Tournament on Friday, October 23rd at 8am at Dubsdread Golf Course, we wanted to introduce you to a tournament legend, Dr. Colin Condron. He is one of hundreds of Panther supporters throughout the years who by playing in and/or sponsoring the community event have made a difference in the lives of over 825 children. You are invited to join in the fun, fellowship, and fundraising, and see Dr. Condron play in his 32nd SJCS tournament — that’s right, he is 32/32!

Dr. Colin Condron, a long-time St. James Cathedral parishioner, heard about the community event the year of its inception (prior to having any relationship to SJCS) and signed up to play as a way to have fun and make a difference. 32 years later and he hasn’t missed a tournament yet! He looks forward to the special placemats made by the students each year as they bring him great joy! Now with five SJCS Panther grandchildren, Dr. Condron shared, “I’ve continued to support the tournament each year because of the positive impact St. James Cathedral School has made on my grandchildren’s lives, and I want to help provide that opportunity to other kids.” Thanks, Dr. Condron, for your faithful support of a Christ-centered education!




Feeling Back-to-School Anxiety? God can help … and I have some tips, too! 

August 23, 2020- Written by Mrs. Karen Duff, SJCS Guidance Counselor 


It’s Back to School Time!  

Parents, whether your children will be with us for face-to-face instruction or joining us for the virtual option, we are ready and excited to welcome them back to school! Now, let’s flip things around for a moment. Are YOU ready and excited to send your kids back to school? If you or your children are feeling anxious, you are certainly not alone. Wknow that not all students will bound through our school doors with confidence and ease; many will bring worries and a variety of emotions with them. Please know that whether it takes your child 2 days, 2 weeks, or 2 months to adjust to coming back to school, we will greet students every morning with a smile and offer lots of encouragement and reassurance throughout the day. Children perform very well with structure and routine, so with time and patience, thanxiety will lessen once they feel that routine is in place.  

Don’t Forget the Prayer 

As parents, we remember to send our children to school with a good night’s sleep, a healthy breakfast, a clean uniform, and their completed homework, but let’s not forget to send them off with a prayer from us! Many of us are comfortable praying to God using our own words, but feel free to click HERE for Bible verses that relate to school.   

Prepare, Prepare, Prepare! 

  • Familiarize your children with the changes they will see in school this year. Emphasize calmly that these new procedures are in place because they are meant to keep everyone healthy and safe. (Click HERE for tips to help our youngest Panthers wear a mask!) 
  • Handwashing is more important than everMy hope is that our Preschool and Kindergarten teachers are proud that their incoming students can already count to 20 (from practicing at home counting to 20 while washing their hands)! 
  • Need general back-to-school anxiety tips? Click HERE. Remind students that when they are at school, they can always take several slow, deep breaths, say a prayer or recite a comforting Bible verse in their heads, or seek out a safe adult to talk with to help with anxiety.

Keep Calm. Your School Counselor Can Help. 

If you have concerns about your child, feel free to contact me at to discuss available options. There are online resources I can provide to your family, and there are in-school options available for your child, such as daily or weekly check-ins, short-term individual counseling sessions, and group counseling sessions. I will also be visiting the classrooms throughout the school year for whole class lessons on social and emotional topics. Additionally, please share this Meet the School Counselor video with your child! 

For Virtual Options, I’ve Got You Covered! 

For a sampling of virtual resources, I have created a website just for you! It is my hope that this website will provide your family with additional helpful resources 24/7. There are exercises to help with anxiety as well as links to articles and videos that address mental health needs. The website is available by clicking HERE.

Know that I will be praying for you and your children every day as we transition back to school!